My Well Diet

Weight Gain/Muscle Gain

Gaining weight is an increase in bodily mass.

Increased muscle mass, fat deposits, an overabundance of fluids, including water, or other variables may be involved.

In order to reach and stay at a healthy weight, one must practise stress management, physical activity, good sleep hygiene, and nutritious nutrition.

A number of additional variables might also influence weight growth. Even if you're wanting to put on weight, it's still necessary to consume a mainly nutritious diet.

PCOS/PCOD

A hormone imbalance that results in bigger ovaries and small tumours around the periphery.

Dietary factors primarily impact two aspects of PCOS: weight control and insulin production and resistance.

Being a lifestyle disorder, PCOS requires management of your physical activity, stress level, and sleep cycle in addition to your diet.

Thyroid Management

Thyroid stimulating hormone (TSH) causes the thyroid gland to release thyroid hormones into the bloodstream. Either hyperthyroidism or hypothyroidism can develop when the thyroid doesn't function properly.

Following a nutritious diet for your thyroid not only helps you feel good once your thyroid function is average, however it also supports healthy digestion and heart pumping, two processes that are essential for a healthy metabolism.

If you're taking medicine and you're still not feeling well, you might benefit from changing your diet and beginning an exercise program.

Diabetes Management

When you have diabetes, maintaining a nutritious diet and regular exercise are essential components of your lifestyle. Along with other benefits, following a nutritious eating plan and staying active will help you keep your blood glucose level, also called blood sugar, in your desired range.

You must balance your diet and drink with exercise and, if you take diabetic medication, with other factors to control your blood sugar levels.

Making modifications to your diet and beverage intake and increasing your physical activity level can be difficult at first. It could be easier for you to begin with little adjustments. And if you follow the right nutrition guidelines, this gets easy.

Hypertension Diet

Reducing salt intake is not the sole way to treat hypertension.

The secret is awareness and proper nutrition. Because it does not always present with obvious symptoms or indicators, high blood pressure has been referred to as a "silent" disease. However, one thing that is common about hypertension is how common the condition is.

Skin and Hair Diet

The largest organ is the skin. It might also be the largest issue you have! Dull skin that is more prone to pigmentation and acne can be caused by hormones, pollution, sun exposure, stress, and poor diet.

And you wind up squandering a tonne of cash on makeup and skin care products with no long-term benefits. For this reason alone, you must be on

Weight Loss

If you want to control your weight and/or manage medical illnesses including diabetes, thyroid, PCOD/S, or other health difficulties, this program is for you. Perfect for weight loss after pregnancy as well. It takes a lifestyle with regular physical activity, stress management, and healthy eating habits rather than a "diet" or "program" to achieve healthy weight loss.

It could also be more difficult to reduce weight if you use medications for other ailments. Please take note that we will concentrate on managing that specific issue if you have any health difficulties, medical conditions, or lifestyle disorders. Loss of weight will follow after the underlying problem has been found and managed.

Sports Nutrition

It is a reality that you must first establish a solid foundation of healthy diet in order to fuel your body throughout sports activities or endurance exercises.

Kids Nutrition

One prevalent misconception among parents is that their children don't require a food plan. However, in actuality, they require a diet high in calories, proteins, and all the micronutrients necessary to support their growth.

Mothers' primary concern is that, in general, their children dislike nutrient-dense veggies like bottle gourds and bitter gourds. However, you don't need to worry about that because Dietitian Neha provides you with inventive lunch box ideas along with to a nutrition plan for your children. Because appearances are everything to children.

Lactose Intolerance

The inability of the body to digest lactose, the primary carbohydrate found in dairy products, results in lactose intolerance, a digestive condition.

It can result in a number of symptoms, such as cramping in the abdomen, diarrhea, and bloating.

Balance Diet Plan

That depends on your lifestyle and goals. Everyone’s nutrition and health needs are different, your plan will be unique specifically created for your requirements

Bone and Joints strength diet

To potentially help recover bone and joint issues with our nutrition diet the primary diet recommended is their "Joint and bone diet and supplement, which contains key ingredients like glucosamine and chondroitin, aimed at promoting healthy joint function and flexibility.

however, it's crucial to consult with us before using any medicine especially if you have pre-existing bone or joint conditions. Lifestyle changes: Alongside supplementation, maintaining a healthy diet, regular exercise, and managing weight can significantly contribute to overall bone and joint health.

Yoga | Exercise | meditation

Nutrition and health coaching

This personalized individual package includes your food diary analysis, consultation, bespoke nutrition and health plan, and 3 follow up coaching sessions. All your sessions can be in person, on a call, or online.Let’s get you started on your path to better living, we will action and achieve your goals.

After working together you’ll be equipped with the education, awareness, and inspiration to be fully accountable to sustain this for yourself long term. If you need support and accountability along the way, additional follow up sessions whenever you require them are always available.

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